Mental Health

Episode 37: Mental Health with Vicki Smith

Caspar gets binge thinking mental health with 30-year-old psychologist Vicki Smith. Join them as they talk about the different types of psychologists, therapists and counsellors and where you might look for advice or help. Vicki describes the differences between psychosis, bipolar disorder, mania and schizophrenia, the line between hope and madness, and why people feel shame for seeking mental health services. Vicki is also host of her own podcast, Insane Ramblings

Listeners who need support with mental health personally or for their family, friends or partners can call Lifeline on 13 11 14 and Beyond Blue on 1300 22 3646, and should call 000 (in Australia) in an emergency. This episode was produced and edited by Nina Roxburgh, and features music by Big Gigantic. 

 Caspar and Vicki with that face you pull when you just stood in dog poop in Nina's backyard! 

Caspar and Vicki with that face you pull when you just stood in dog poop in Nina's backyard! 

Episode 22: The Vertical Year with Josh Worley

Are you afraid of heights? Have you ever wondered why some people love mountain climbing in extreme conditions? Caspar speaks to 29 year old Josh Worley about The Vertical Year: his mission to spend 12 months climbing mountains around the world while raising $100,000 for mental health and environmental charities. Josh explains how climbing helps him confront fear and anxiety and break the monotony of everyday life. He hopes he can share these benefits with others by using his climbing to raise money for Reach Out and The Climate Council. You can read Josh's regular column at Zen and the Art of Climbing, or follow his exploits (and donate) at the Vertical Year website, on Instagram or on Facebook. This episode was produced by Nina Roxburgh and features music by Big Gigantic

 Caspar and Josh post binge

Caspar and Josh post binge