Episode 45 - Mind and Body with Jess Daly

Caspar speaks with 33 year old ‘alternative’ personal trainer Jess Daly about how she went from travelling the world as a professional dancer to becoming a fired-up physical and mental coach working with Melbourne’s queer, female and alternative clients. Jess shares her experience falling in love with the meditation of technical weight lifting, why she first went into a gym, her initial reluctance to become a trainer, her views on diet and different training techniques, and why she’s all about helping people become who they want to be. Check out Jess’s amazing instagram account @thejessdaly, and her youtube channel where she has training videos to try at home.

This episode was produced by Nina Roxburgh, was edited by Lakshay Kukreja and features music by Big Gigantic.

Fitness trainer and general badass Jess Daly shows Caspar how to flex!

Fitness trainer and general badass Jess Daly shows Caspar how to flex!